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A New Year in the Western calendar is here and on Tuesday we will officially begin The Year of The Water Tiger! We are also about to...

One of the most profound aspects of my practice is having the honor of accompanying individuals and families on their journey of...

https://blairbadenhop.com/podcast/how-to-be-a-humanitarian-and-an-entrepreneur-with-peggy-robinson/ Peggy Robinson is a holistic health...

As a care giver and a wellness provider I spend the majority of my working hours interacting with patients in some of the most vulnerable...

The days are growing shorter now and the sunset keeps sneaking up on me. I am noticing the precious scarcity of daylight.

Bodies are political. They just are. Governments and laws are built around which bodies get power and high-quality resources vs. which...

Recently, as our household prepared for the adventure that is back-to-school 2020, we decided to have our piano tuned. I didn’t really...

Oh, my goodness it is almost September! We have spent two whole seasons, Spring and Summer, in this new Pandemic paradigm and we are...

One of my life’s greatest accomplishments was achieving my DAOM. It has been the title I have proudly displayed after my name for a...

Let’s just get some basics out of the way.

We are all living with a new level of uncertainty these days. We are nearly five months into this Pandemic experience, and the end is not...

Stress is a part of every life no matter who you are or where your life has taken you. It is an integral part of our nervous system’s...

Do you just survive, or do you thrive? The wellness industry is built around this question. Underlying this seemingly simple statement,...

In the last three months, I feel like we have been living through a different crisis in our Nation every single day. Suddenly I find...

Being at home has numerous advantages over being at the traditional office. Stress, however, follows work wherever it goes.

Telehealth, or online healthcare appointments, have been a growing trend in medicine even before the Pandemic profoundly changed our...

Immunity is in simple terms a state of balance. Biologically it means having a system that is able to defend itself from the majority of...

Today is National Period Day. It is a celebration and a reminder that we should not be ashamed of our power. It is emblematic of our...

Did you know that most major insurance companies cover health benefits for acupuncture? June 28 is National Insurance Day and it's a goo

In honor of a friend who recently passed and recognizing that May is Mental Health Awareness month, I’m pushing myself to share vulnerably w