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A New Year in the Western calendar is here and on Tuesday we will officially begin The Year of The Water Tiger! We are also about to...

One of the most profound aspects of my practice is having the honor of accompanying individuals and families on their journey of...

https://blairbadenhop.com/podcast/how-to-be-a-humanitarian-and-an-entrepreneur-with-peggy-robinson/ Peggy Robinson is a holistic health...

The days are growing shorter now and the sunset keeps sneaking up on me. I am noticing the precious scarcity of daylight.

Bodies are political. They just are. Governments and laws are built around which bodies get power and high-quality resources vs. which...

Recently, as our household prepared for the adventure that is back-to-school 2020, we decided to have our piano tuned. I didn’t really...

Oh, my goodness it is almost September! We have spent two whole seasons, Spring and Summer, in this new Pandemic paradigm and we are...

One of my life’s greatest accomplishments was achieving my DAOM. It has been the title I have proudly displayed after my name for a...

In honor of a friend who recently passed and recognizing that May is Mental Health Awareness month, I’m pushing myself to share vulnerably w

While New York is a city that never sleeps, it’s also a place where I find delight in every corner. I know my body, spirit, and mind...