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A personal reflection on navigating grief, uncertainty, and change while continuing to find joy in the ordinary moments of life– from sunsets and long drives to dancing, celebrations, milestones, and quiet moments of reflection. A reminder that grief and gratitude can coexist, and that even in difficult seasons, there is still beauty in being alive.

As a care giver and a wellness provider I spend the majority of my working hours interacting with patients in some of the most vulnerable...

Bodies are political. They just are. Governments and laws are built around which bodies get power and high-quality resources vs. which...

Oh, my goodness it is almost September! We have spent two whole seasons, Spring and Summer, in this new Pandemic paradigm and we are...

In honor of a friend who recently passed and recognizing that May is Mental Health Awareness month, I’m pushing myself to share vulnerably w