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Today is Earth Day. It’s only fitting to honor the women who beautifully lift our spirits and shape who we are becoming. They are the people who remind you that light comes from within and no toxic energy can take that glow away from you. It was humbling to be enveloped by their presence at the Sacred Beauty Collective. This collective is about making space so that everyone can be the best version of themselves. The idea is simple: we explore our own evolution, and in turn, i

Spring is a chance to get rid of winter habits and make room for a fresh restart. While spring cleaning can feel overwhelming, here are easy ways to jumpstart this process. Clear out your mind. Engaging in a mental detox activity helps eliminate distractions. Take a nature walk without technology. Observing nature’s gifts can help you focus and appreciate the small details. Pause and do nothing. Set a ten-minute timer and lay on the floor. This activity disrupts our always-on

Every few years, our bodies mature in ways that we have to learn to embrace. Subtle changes that become glaring to you: the new curves, the stubborn stomach pouch, the surprising freckles, and the new frown line that becomes a staple on your face. Also, those new morning aches and pains and occasional night sweats that become common place. I’m learning to age with grace and gratitude. In Chinese medicine we are taught that your essence “jing” is considered to be the underp

"When applied topically to the skin, plant-based ingredients absorb into the epidermis and help keep our skin barrier intact. This happ