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As a care giver and a wellness provider I spend the majority of my working hours interacting with patients in some of the most vulnerable...

Bodies are political. They just are. Governments and laws are built around which bodies get power and high-quality resources vs. which...

Oh, my goodness it is almost September! We have spent two whole seasons, Spring and Summer, in this new Pandemic paradigm and we are...

Stress is a part of every life no matter who you are or where your life has taken you. It is an integral part of our nervous system’s...

Being at home has numerous advantages over being at the traditional office. Stress, however, follows work wherever it goes.

Did you know that most major insurance companies cover health benefits for acupuncture? June 28 is National Insurance Day and it's a goo

In honor of a friend who recently passed and recognizing that May is Mental Health Awareness month, I’m pushing myself to share vulnerably w