Top 3 Spring Cleaning Tips for Your Mind, Body, and Space
Spring is a chance to get rid of winter habits and make room for a fresh restart. While spring cleaning can feel overwhelming, here are easy ways to jumpstart this process. Clear out your mind. Engaging in a mental detox activity helps eliminate distractions. Take a nature walk without technology. Observing nature’s gifts can help you focus and appreciate the small details. Pause and do nothing. Set a ten-minute timer and lay on the floor. This activity disrupts our always-on