Every few years, our bodies mature in ways that we have to learn to embrace. Subtle changes that become glaring to you: the new curves, the stubborn stomach pouch, the surprising freckles, and the new frown line that becomes a staple on your face. Also, those new morning aches and pains and occasional night sweats that become common place. I’m learning to age with grace and gratitude.
In Chinese medicine we are taught that your essence “jing” is considered to be the underp